Stuck in a Fitness Plateau? Here’s How to Break Through in Just 4 Sessions We’ve all been there. You’re hitting the gym three or four times a week, you’re watching what you eat, and you’re putting in the sweat equity.…
🎉 GIVEAWAY TIME! 🎉We’re giving out 18 FREE ENTRY PASSES (worth RM540!) to celebrate your fitness journey with us. 💪🔥 To join:1️⃣ Follow @exformfitness2️⃣ Repost this post on your IG story3️⃣ Tag 3 friends in the comments We’ll randomly pick 18…
𝐅𝐎𝐑𝐌𝟗𝟎 𝐂𝐥𝐢𝐞𝐧𝐭’𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐭𝐨𝐫𝐲 Male, 33 years old “我一直很想练出六块腹肌，所以一开始自己上网找资料练了五个月，但身材几乎没有变化，让我很挫败。后来我决定跟EXFORM专业教练学习，乖乖照着饮食和训练计划走，结果只用了三个月就看到线条！8 个月下来，我瘦了 12kg，还练出了腹肌！原来方法对了，努力才会有回报。” I’ve always wanted visible abs, so I followed online workouts and trained on my own for five months.But my body barely changed, and I felt really discouraged.Then I decided…
𝐅𝐎𝐑𝐌𝟗𝟎 𝐂𝐥𝐢𝐞𝐧𝐭’𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐭𝐨𝐫𝐲 Female, 29 years old “我以前为了减肥什么极端方法都试过。节食、狂做有氧、吃减肥药……样样都试，但永远瘦不下来，反而一直反弹，越减越肥。直到后来身体健康开始出现问题，加上体重飙到高峰 64kg，我才愿意请教练，乖乖听话。 结果发现减肥一点都不难！原来可以开开心心、生活化地减脂。教练不会逼我吃没有味道的餐，而是从我的日常饮食做小调整，运动也都是渐进式的，不会让我害怕、想逃避。甚至让我慢慢爱上运动。 如今我已经坚持运动三年，身材就是我理想中的样子。我真的很爱现在的自己，也非常感谢 Exform 的教练在对的时间，给了我对的指导与方案。” “I used to try every extreme method to lose weight, starving myself, doing endless cardio, taking slimming pills… you name it. But nothing worked. I could…
𝐅𝐎𝐑𝐌𝟗𝟎 𝐂𝐥𝐢𝐞𝐧𝐭’𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐭𝐨𝐫𝐲 Male, 25 years old “I used to work out on my own, but I never knew how to fully focus on the right muscles, so I never saw real results. Then I decided to bulk, but…
EARLY BIRD OFFER ENDS SOON Don’t miss your chance to lock in your membership at Exform Fitness before 31st August.💪 Save up to RM620 when you join now! 📍 Menara Chin Hin🏋️♂️ 10,000 sqft | 50+ machines | Pro trainers…
We’re officially open. Step into 10,000 sqft of pure performance. 💥 我们正式开业！欢迎进入超过一万方呎的高规格训练空间。 📌 Menara Chin Hin, 17M floorDrop by for a tour, or DM us to book your first PT session!